Trinity Pilates
Trinity Pilates is a boutique studio in Hampton offering Authentic (Classical) Pilates in a calm, personalised setting. Led by Michaela Brown — a diploma-qualified instructor certified through Authentic Pilates Education International — we focus on one-on-one and small semi-private sessions, not crowded group classes.
Using the full suite of classical apparatus, including the Reformer, Cadillac and Wunda Chair, every session follows Joseph Pilates’ original method to build strength, balance, mobility, posture and confident movement.
We welcome beginners, people returning after a break or injury, and those managing chronic conditions. New clients begin with an initial consultation and a program tailored to their body and goals.
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Duration : 180 days
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